Entering Grades 7-12 The Boys’ Soccer summer speed and strength training program is designed for motivated soccer players preparing for the fall season. Using proven training methods commonly found in college and competitive high school programs, athletes will improve speed, strength, power, agility, and overall conditioning through a structured, progressive approach. Training intensity builds throughout the summer with an emphasis on performance, injury prevention, and game-ready fitness, helping players enter the season confident, prepared, and ready to compete. Tuesdays-Thursdays, June 9 - July 30 7:30-8:30a | $75 Tiger Stadium & DHS Weight Room (Turf Field 2) Program Prerequisites: Participants must be able to run, follow a series of directions, jump, and communicate verbally with peers and coaches.

Boys Entering Grades 9-12 Coach Damon Clare will lead sport-specific movements and exercises to increase players' speed and strength. Age-appropriate exercises will focus on improving athletes’ coordination, agility, straight-line speed, vertical jump, and upper body strength. The sessions are scheduled before each age group’s basketball camp and designed to increase the likelihood that each participant develops a love of physical fitness. Tuesdays & Thursdays, June 9 - July 30 (No Camp: July 7 & 9) 6:00 - 7:00 am | $85 Program Prerequisites: Participants must have a moderate to high understanding of and ability to demonstrate dribbling, shooting, passing, and defense. Participants must be able to run, follow a series of directions, jump, verbally communicate with peers and coaches, and work as a team with their peers.

Boys and Girls Entering Grades 4-8 Coach Damon Clare will lead sport-specific movements and exercises to increase players' speed and strength. Age-appropriate exercises will focus on improving athletes’ coordination, agility, straight-line speed, vertical jump, and upper body strength. The sessions are scheduled before each age group’s basketball camp and designed to increase the likelihood that each participant develops a love of physical fitness. Tuesdays & Thursdays, June 9 - July 30, (No Camp: July 7 & 9) Tiger Stadium, weather permitting; Rain Location: High School Gym Program Prerequisites: Participants must be able to run, follow a series of directions, jump, and communicate verbally with peers and coaches.