Featured
NEW! Yoga Nidra
Yoga Nidra is a guided rest that provides scientifically proven benefits. Practitioners lie on their mats in a comfortable, supported pos...
2026 Fall
Relax and Restore Yoga
Adult Class Relax and Restore Yoga Participate in a restorative yoga practice to calm the mind and soothe the soul and body, followed by...
2026 Fall
Calming the Nervous System with Movement, Breath Work and Herbs
Adult During this class, you will experience breath techniques and herbal applications that traditionally help to calm the nervous system...
2026 Fall