This mixed level class is for both beginner and more practiced students alike. It consists of beginning and some more challenging poses, and will meet each student right at his/her level each week. We will move through poses in a heat-building style as we develop greater strength, flexibility, increased stamina and improved balance. Participants will work with breathing, alignment, and conscious relaxation to receive maximum benefit from his/her yoga experience. Annalisa Bragg

This mixed-level class is for both beginner and more experienced students. It consists of beginner and more challenging poses and will meet each student right at his/her level each week. We will move through poses in a heat-building style as we develop greater strength, flexibility, increased stamina, and improved balance. Participants will work with breathing, alignment, and conscious relaxation to receive maximum benefit from his/her yoga experience. New for the Multi-Level Yoga program, participants can register for a series of classes or for individual classes at a higher drop-in fee of $13 per class. To register for a single class, select the single-class fee at checkout. You will also be asked to list the date of the class you will be attending. Annalisa Bragg

Yoga Nidra is a guided rest that provides scientifically proven benefits. Practitioners lie on their mats in a comfortable, supported position to receive a guided relaxation that helps calm and reset the nervous system, settle the mind at the end of the day, and prepare one for a night of deep sleep. Come discover what yoga nidra can do for you! For this program, participants can register for a series of classes or individual classes at a higher drop-in fee of $10 per class. To register for a single class, select the single-class fee at checkout. You will also be asked to list the date of the class you will be attending. Annalisa Bragg

Ages 5 - 11 with a Parent Come play yoga together through story, songs, movement, and games! Please arrive ten minutes early to get settled in The Studio. Bring one mat per person. Parents, please register for the session. On the registration form, you will be asked to list your child’s name and age. Annalisa Bragg Only one registration required! Be sure to register under the parent, child information will be collected with following registration questions.

Adult Class Relax and Restore Yoga Participate in a restorative yoga practice to calm the mind and soothe the soul and body, followed by a mini-yoga nidra practice. Yoga nidra is a guided deep relaxation that provides scientifically supported benefits. It helps to calm and soothe the nervous system, inviting you to respond to life instead of just reacting. This class will provide you with the opportunity to come back to your center and experience true peace and relaxation. Please bring a yoga mat, two warm blankets, & two comfortable pillows. Annalisa Bragg