About Yoga
Join Annalisa Bragg, a certified hatha yoga teacher, for a session of yoga! Annalisa has a special interest in making yoga accessible for all ages, from early childhood on up to the young at heart. She has found great support and healing from her varied practice, and looks forward to sharing all she's learned with you.
Please bring a yoga mat, strap, block, and a cotton or wool blanket.
Featured
Yoga for a Good Night's Sleep
Online via ZoomTrouble snoozing? There’s so much advice “out there” about how to improve your sleep. What if you had access, right in you...
2026 Winter-Spring
Multi-Level Yoga
AdultsThis mixed-level class is for both beginner and more experienced students. The Multi-level Yoga classes include beginning and more ...
2026 Winter-Spring
Yoga Nidra
There's a lot of talk about dysregulated nervous systems right now. Are you curious how you can support yours? Yoga nidra is a guided res...
2026 Winter-Spring