Participants in Intermediate Diving will work towards achieving a ‘9 dive list’. This will consist of 2 dives from the front, back, inward, and twisting categories of dives. One of the previously mentioned 4 categories, participants will demonstrate a 3rd dive from. The final category, reverses, will be introduced in Rip School, the competitive level program offered through Delano Community Education. NOTE: Students must have passed Level 3 swimming lessons. Additionally, participants must be able to perform the front approach and back press while being able to perform a minimum of 3 different categories of dives. Divers interested in diving for their high school team for the first time should contact Nate Brisley directly. High School Prep Classes will be arranged for those who reach out and express interest. Questions regarding this course and our Swimming Programs? Contact Nate Brisley at nathan.brisley@delanoschools.org

Basic springboard diving skills are introduced, including front takeoffs, back takeoffs, and basic head-first entries. Skills from the side - twisting and flipping. Diving safety skills are discussed. During Intro to Diving, participants will learn the front and back takeoffs and work to routinely be able to perform three different categories of dives. NOTE: Students must have passed Level 3 swimming lessons. Questions regarding this course and our Swimming Programs? Contact Nate Brisley at nathan.brisley@delanoschools.org