Online via Zoom Trouble snoozing? There’s so much advice “out there” about how to improve your sleep. What if you had access, right in your own home, to a yoga practice that would help you prepare for a wonderful night’s sleep? Wish granted! This one-hour, gentle, and restorative monthly online yoga workshop is designed to prepare your being for a good night’s rest. Additionally, we’ll explore practices you can do on your own to cultivate what experts call “good sleep hygiene” for naturally deeper sleep. All levels and all ages welcome. Feel free to practice in your jammies, or even on your bed! Annalisa Bragg

Adults This mixed-level class is for both beginner and more experienced students. The Multi-level Yoga classes include beginning and more challenging poses and will meet each student right at his/her level each week. We will move through poses in a heat-building style as we develop greater strength, flexibility, increased stamina, and improved balance. Participants will work with breathing, alignment, and conscious relaxation to receive maximum benefit from his/her yoga experience. New for the Multi-Level Yoga program, participants can register for a series of classes or for individual classes at a higher drop-in fee of $13 per class. To register for a single class, select the single class fee during checkout. You will also be asked to list the date of the class you will be attending. Annalisa Bragg

There's a lot of talk about dysregulated nervous systems right now. Are you curious how you can support yours? Yoga nidra is a guided rest that provides scientifically proven benefits. Practitioners lie on their mats in a comfortable, supported position to receive a half-hour guided relaxation that helps calm and reset the nervous system, settle the mind at the end of the day, and prepare one for a night of deep sleep. Discover what yoga nidra can do for you! Please bring your mat, a blanket, a towel, or a pillow or two. Feel free to bring an eye pillow or eye mask. For this program, participants can register for a series of classes or for individual classes at a higher drop-in fee of $10 per class. To register for a single class, select the single class fee during checkout. You will also be asked to list the date of the class you will be attending. Annalisa Bragg