Adults

This mixed-level class is for both beginner and more experienced students. The Multi-level Yoga classes include beginning and more challenging poses and will meet each student right at his/her level each week. We will move through poses in a heat-building style as we develop greater strength, flexibility, increased stamina, and improved balance. Participants will work with breathing, alignment, and conscious relaxation to receive maximum benefit from his/her yoga experience.

New for the Multi-Level Yoga program, participants can register for a series of classes or for individual classes at a higher drop-in fee of $13 per class. To register for a single class, select the single class fee during checkout. You will also be asked to list the date of the class you will be attending.

Annalisa Bragg