NEW! Yoga Nidra

Yoga Nidra is a guided rest that provides scientifically proven benefits. Practitioners lie on their mats in a comfortable, supported position to receive a guided relaxation that helps calm and reset the nervous system, settle the mind at the end of the day, and prepare one for a night of deep sleep. Come discover what yoga nidra can do for you!

For this program, participants can register for a series of classes or individual classes at a higher drop-in fee of $10 per class. To register for a single class, select the single-class fee at checkout. You will also be asked to list the date of the class you will be attending.

Annalisa Bragg