Calming the Nervous System with Movement, Breath Work and Herbs

Adult

During this class, you will experience breath techniques and herbal applications that traditionally help to calm the nervous system. In today’s fast-paced, high-stress world, we are often unaware of the many stressors we experience in mind, body, and spirit. Taking time to connect with your breath and incorporate herbal remedies into your day can be nourishing and calming to your body. Join yoga instructor Annalisa Bragg and community herbalist Nikki Nau as they share simple practices to relax your body, calm your nervous system, and reduce the effects of stress.  

Annalisa Bragg and Nikki Nau