Multi-Level Yoga

This mixed level class is for both beginner and more practiced students alike. It consists of beginning and some more challenging poses, and will meet each student right at his/her level each week. We will move through poses in a heat-building style as we develop greater strength, flexibility, increased stamina and improved balance. Participants will work with breathing, alignment, and conscious relaxation to receive maximum benefit from his/her yoga experience. Annalisa Bragg